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Saturday 07-05-2016
Saturday 07-05-2016 Warm up and Mobilise Level I – Fitness Group: A. “The Seven” 7 Rounds for time: 7 Strict push ups 7 Dumbbell Thrusters 7 Knees to chest 7 Deadlifts 50/80kh 7 Burpees 7 KB swings @...
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Sunday 08-05-2016
Sunday 08-05-2016 Warm up and Mobilise Level I – Fitness Group: For time working in pairs: 10,9,8,7,6,5,4,3,2,1 reps: Thruster @ 30/42.5kg *after each round run 200m The flow: Alan performs 10...
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Saturday 23-04-2016
**IF RAINING WE WILL BE ROWING INSTEAD OF RUNNING** Saturday 23-04-2016 Warm up and Mobilise Level I – Fitness Group: A. “Lumberjack 20″ 20 Deadlifts (50/80kg) Run 400m 20 KB swings (16/24kg) Run 400m...
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Saturday 30-04-2016
Saturday 30-04-2016 Warm up and Mobilise Level I – Fitness Group: “Filthy 50″ For time: 50 Box jump step-down @ 16″/20″ 50 Jumping pull ups 50 Kettlebell swings @ 12kg 50 Walking lunge steps 50 Hanging...
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Wednesday 04-05-2016
Bedroom Oasis By Bryce Smith The daily grind is something we are all too familiar with. Rushing out the door with coffee in hand, only to sit in traffic on our way to work, has become a societal norm....
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